Optimizing Sleep Quality with a Sleeping Mask and Additional Strategies
Insomnia can significantly impact daily life, affecting mood, productivity, and overall well-being. To address this issue, consider incorporating a sleeping mask into your bedtime routine, particularly one that:
Has built-in Bluetooth to listen to music to help you fall asleep and works for 10 hours
It provides a precise fit for the eyes and nose
Offers exceptional comfort
Can be chilled in the refrigerator for an enhanced cooling experience
